What Height Should My Desk Be?
It's easy to overlook the significance of something as seemingly mundane as the height of your office desk. However, the repercussions of a desk set at the wrong height can be surprisingly far-reaching, influencing not only your comfort but also your health and work productivity. In this blog, we explore why it's crucial to ensure your desk is at the right height and how to go about achieving that.
Impact on Health
The science is clear: a poorly set desk height can lead to a host of physical issues. Working at a desk that's too low or too high can strain your neck, back, and shoulders, leading to musculoskeletal discomfort and potential long-term conditions like repetitive strain injury (RSI) or chronic back pain. Such physical discomfort can also be the precursor to headaches, fatigue, and even vision problems.
Influence on Productivity
It's not just about physical health. Uncomfortable working conditions due to incorrect desk height can distract you, impede focus, and, as a result, significantly decrease productivity. On the other hand, an optimally adjusted desk allows for more comfort, fostering better concentration and increasing efficiency.
The Ideal Desk Height: A Guideline
So what's the perfect height for your desk? The general rule of thumb is that when you're seated with your feet flat on the floor, your knees should be at a 90-degree angle, and your elbows should also be at a 90-degree angle when typing on your keyboard.
For most people, this equates to a desk height of about 70 to 75cm, but remember, we're not all the same height, and what works for one person might not work for another. An adjustable desk is an excellent investment to cater to individual needs and preferences, allowing for flexibility and adaptability.
Taking It a Step Further
There's a growing trend towards using sit-stand desks in the workplace. These desks can be easily adjusted for both sitting and standing work. Switching between sitting and standing throughout the day not only reduces strain but also promotes better blood circulation and can help to keep energy levels up.
However, the same rules apply when using a standing desk: the desk height should allow your elbows to rest at a 90-degree angle when typing. Your computer monitor should be at eye level to avoid straining your neck, and you should wear comfortable, supportive shoes.
In Summary
Ensuring your desk is set at the correct height is a small change that can make a world of difference to your working life. This adjustment can help to prevent physical discomfort, boost your productivity, and generally make your workday more enjoyable.
Whether you're working from home or in an office, take a moment to assess your workspace. Is your desk at the right height?
Could making a simple adjustment help to enhance your working day? Remember, your health and productivity are well worth the investment. If your workplace doesn't yet offer adjustable desks, it might be time to start the conversation.
After all, a comfortable worker is a productive work